“Inhale Peace, Exhale Worry — Sagar Embraces the Art of Living”

#sagar #happiness #program #artofliving

Sagar Watch News/ 6 Nov/ The Art of Living Sagar Chapter has organized a six-day “Happiness Program” at Majestic Plaza, aiming to help participants rediscover inner peace and joy. The special camp runs from November 4 to 9, every morning from 6:30 AM to 9:30 AM.

🌿 What is the Happiness Program?

The Happiness Program is a flagship wellness course by the Art of Living Foundation, founded by Sri Sri Ravi Shankar. It introduces participants to the world-famous Sudarshan Kriya, a unique rhythmic breathing technique designed to harmonize body and mind.

✨ What Makes It Beneficial?

Senior instructor Kapil Malaiya explained that Sudarshan Kriya helps eliminate stress, anxiety, anger, fear, and fatigue, which have become common in today’s fast-paced life. Regular practice, he said, energizes the body, calms the mind, and naturally builds confidence and inner happiness.

Participants also learn yoga postures, pranayama (breathing exercises), meditation, and attend knowledge sessions on life values, promoting holistic self-development.

💬 Voices from the Instructors

Instructor Rajkumari Yadav emphasized that the program is “not just a yoga camp, but a complete life experience that teaches the art of living itself.”

She added that it offers people “a rare opportunity to reconnect with themselves and experience deep inner peace amidst modern life's chaos.”

Interested citizens can register through representatives of the Art of Living Sagar Chapter.

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