World Heart Day- Just Do It To Make Your Heart Strong & Happy

#sagar #worldHeartDay

Sagar Watch News/  World Heart Day reminds us to Take Care of Your Heart – Stay Strong, Stay Happy

The good news is we can protect our hearts with simple steps:

• Do regular exercise

• Eat healthy food

• Stay away from smoking

• Control stress

• Take an 8 Hour Sleep

• Be Social

A healthy heart is the key to a long and happy life. On this World Heart Day, let us promise ourselves to listen to our heartbeat, take care of it, and keep it safe every day.

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